Sylvia Nordskar | Dæhlie Ambassadør


Håkon Mushom

DOB: 23.09.1993
Living in: Oslo
Follow Håkon on Strava: Håkon Mushom
Follow Håkon on Instagram: @haakonmushom

Your favorite workout::

20x200m uphill. This is a "favorite session", in the sense that the session combines high speed and aerobic capacity. This session gives you a good push, the active breaks mean that you are never completely able to catch your breath.

Your favorite training arena:

My favorite arena is definitely on the tarmac. Wearing the studded shoes on the tartan deck means that it will run fast, and that it will be hard.

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When it comes to clothes, what is important to you when you’re training?

- When it's cold outside: When it is cold outside, it is important that the clothes protect against weather and wind. It is also important that the clothes feels light and movable. I want to feel as light as possible, but at the same time keep warm.

- When it's hot: When it's hot outside, my favorite outfit is just a short running tights. The clothes should be as light as possible.

Your favorite Dæhlie outfit:

T-Shirt Training Wool Summer – I have gotten the feel for wool, and a light, thin wool t-shirt has become a widely used t-shirt lately. It keeps me warm, at the same time as it is light and comfortable.

Jacket Spring – The jacket gives you good protection against the wind, at the same time as it has good ventilation.

What does a normal training week look like for you?

- Monday – No training
- Tuesday – 8x1000m. Take a breather: 1 min
- Wednesday – No training
- Thursday – 20x400m. Take a breather: 45 sek
- Friday – No training
- Saturday – 20x200m uphill. Take a breather: walk/run
- Sunday – Slow paced long run or a nice bikeride

Goals for the 2021/2022 running season:

The goal for the running season 20/21 has been to be in good enough shape to compete as a pacemaker at 800, 1500 and 3000m at athletics competitions in the Nordic countries.

Sylvia Nordskar